When we say milk, most of us would immediately think about cow milk. Sheep milk may not be as popular as milk from cows in the United States, but in other parts of the world, the former is a favorite. In fact, Italian ricotta and Greek feta cheeses use goat milk as their primary ingredient. If you’re looking for a great alternative to the traditional cow milk, sheep milk is a healthy option. Here are reasons why you should consider drinking this milk:
1. Good for the Immune System
The rich combination of nutrients in sheep milk can boost your immunity. Among the notable nutrients are vitamins A and E, which function as antioxidants that seek out free radicals and get rid of them from the body.
2. Protein for Tissues and More
All types of milk come with a good amount of protein. However, sheep milk is deemed as the best source. It contains 5.4 grams of the nutrient compared to 3.2 grams from cow milk. It also beats other milk sources, including goat and buffalo. Protein is essential for building tissues, bone matter, and cells in the body.
3. Useful for Cancer Prevention
Sheep milk contains more than 50x the amount of nucleosides and nucleotides in milk from cow. These two components are tied to lower risks of cancer and reduced oxidative stress, also a contributing factor to spreading of cancer.
4. Good for Avoiding Birth Defects
Pregnant women should get all the help and nutrients they need. They require folate to make sure their child does not develop any birth problems. Sheep milk is a good source of the B vitamin, which can help prevent neural tube defects.
5. Ideal for People with Hypertension
For those who have a problem with their blood pressure, sheep milk has high amounts of amino acids. In fact, it has more amino acids than milk from cows, buffalos, and goats. Amino acids are effective in lowering blood pressure levels and can even lend a hand in protecting the heart.
How Does It Taste?
One of the reasons why many people don’t try sheep milk is because they are worried about the taste of this drink. Drinking cow milk will give you a “tasteless” drink, something that lacks flavor. On the other hand, sheep milk is much sweeter and much creamier. It is likened to goat milk, but there is no tanginess or bitterness. With the health benefits you can get, along with its great taste, you should definitely give sheep milk a try today.