High blood pressure (hypertension) is known as a silent killer for a reason: because most people don’t know they have this condition. Thankfully, there are medications that can be prescribed by doctors and there are also lifestyle changes that can help in managing hypertension, such as losing weight. But for those who are looking for a natural remedy against high blood pressure, apple cider vinegar is often the most cited treatment that can be used at home. Not only can this revered liquid help with hypertension, it is also said to have a positive effect on our metabolism.
ACV for Hypertension
The Center for Disease Control and Prevention says that there are about 67 million Americans with high blood pressure – meaning one in three adults have the condition. Unfortunately, only 47% of these people have their hypertension under control. The condition comes with severe consequences, such as:
- Vision loss
- Kidney damage
- Increased heart attack risk
- Tired circulatory system
- Peripheral artery disease
Whether or not you’ve been recommended with solutions from medical professionals, a good old-fashioned treatment at home can jump start your health’s improvement. Science agrees that apple cider vinegar can help with lowering your blood pressure levels. The acetic acid found in the vinegar, which is also its main component, has the ability to reduce blood pressure as well as renin activity.
How to Use ACV for Hypertension Treatment
The best way to use apple cider vinegar for controlling hypertension is to use it with honey. Here are the steps:
- Fill a glass with water.
- Mix a tablespoon of ACV with the same amount of honey in the glass of water.
- Drink the solution twice every day.
This method is extremely helpful for people who eat a lot of sodium. Honey and apple cider are rich in potassium, which can aid in balancing the levels of sodium in the body. Therefore, it can reduce hypertension. High blood pressure is easily managed if you lose some weight. You can do this by exercising and eating the right kinds of food – and adding apple cider vinegar to your diet. The vinegar can help speed up your metabolism through its organic acid, which is from apple juice itself. This acid is known as acetic acid that can improve metabolism.
The key to reducing hypertension and weight through apple cider vinegar is to use it correctly. Make sure you stick to the treatment, and maintain a healthy diet.