There are quite a number of foods being labeled as superfoods; one of them is chia. These seeds are actually among the healthiest foods in the planet and that’s why there’s no doubt that are beneficial for the body and in the improvement of our health. Here are some of the reasons why chia seeds are indeed superfoods:
1. Lots of Nutrients, Fewer Calories
Back in the day, chia was among the favorite foods of Mayans and Aztecs because these tiny seeds provide energy. As a matter of fact, chia means strength for the Mayans. Although they are really small, they have so many nutrients to offer including:
- Fiber
- Protein
- Manganese
- Calcium
- Phosphorus
Aside from the mentioned ones above, chia seeds are also rich in B vitamins, including B1, B2, and B3. All those nutrients come in only 137 calories per ounce (two teaspoons) and one gram of carbohydrates.
2. Loaded with Antioxidants
The antioxidants in chia seeds help the superfood to prolong its life. But that’s not all; antioxidants are essential to our health because they fight the production of damaging free radicals that can harm the molecules in cells. Damaged cells can contribute to rapid aging and even cancer.
3. High in Protein, High in Fiber
Chia seeds have high-quality protein, along with essential amino acids, which are important so that the body can use the protein in them. Protein and fiber are useful in helping people lose weight. Out of all the nutrients that can aid in weight loss, protein is the most diet-friendly. As for fiber, almost all the carbohydrates in chia seeds are fiber, which can also help in weight loss by making you feel full for longer.
4. Rich in Omega-3s
Like flaxseeds, these little chia seeds are also high in omega-3s. In fact, they have more of the nutrient than salmon when compared gram for gram.
5. Anti-Diabetes and Heart Disease
Because of the high amounts of protein, omega-3s, and fiber in chia seeds, these nutrients help improve metabolic health. There are a number of studies that show chia seeds can help lower triglycerides, while increasing the good cholesterol (HDL). Aside from that, chia seeds can also reduce inflammation, which is one of the major causes of many chronic diseases. Regular consumption of this superfood can also help with insulin resistance, which means the seeds are great for people with diabetes.
To get the benefits, have a tablespoon of chia seeds every day. What’s really good about this superfood is that you can incorporate the seeds to your diet without much problem. Add them to your shakes or smoothies, to your salads, or even to your sandwiches.