Whether you drink it or don’t, warm water can do many wonders for your body. Today you will learn how you can greatly benefit from it:

1. It improves your digestion.

Experts suggest squeezing lemon juice on warm water. This “wakes up” your digestive system beginning with working on your bowel movement. Warm water is also responsible for helping beak down food more quickly so it’s easier to digest by the stomach.

2. It can be used for pain relief.

Both cold and warm water may be used for pain relief. While cold water is ideal for bruises and swelling warm water is a common treatment for cramps and contractions, especially in the abdominal area. Warm compress can stimulate proper blood circulation. It also soothes the abdominal muscles that contractions and abdominal pains are reduced or eliminated.

3. It prevents bloating.

Bloating or the feeling of fullness is an uncomfortable feeling. It causes your belly to protrude, and your entire body also feels heavy. Although there are many reasons why a person feels bloated, one of these is improper bowel movement.

There’s no hard and fast rule when it comes to bowel movement, but health experts suggest that you should eliminate at least twice a day. Otherwise, once is already a good start. If you’re having a hard time passing down stool, you can drink warm water so food is broken down and is easier to eliminate.

4. It aids in weight loss.

Drinking warm water first thing in the morning, especially along with a fruit such as lemon or orange, not only boosts your immunity since you can get some vitamins and minerals but also helps you lose weight. It activates your metabolism by increasing the temperature of your body. The best time to drink warm water is within an hour after you have woken up.

5. It helps clear the skin.

Skin disorders such as acne should be checked and treated by a dermatologist, though you can also help speed up the healing by applying warm water. Warm water opens up the pores, releases excessive build-up of oils, and makes it easier to remove acne such as blackheads and whiteheads. You can either soak a face towel on warm water and put it above your face for at least a minute or use its steam.