A healthy diet is one of the secrets of achieving a healthy skin. If you are wondering what food can help you take care of your skin, then you should check kiwi out. It is among the best refreshing fruits for your skin. Here are some of the reasons why you should try this exotic fruit.
1. It rejuvenates
Kiwis are rich in skin-friendly nutrients like Vitamins E, C, and A, which are the best vitamins for the skin. They are antioxidants that fight against free radicals and protect skin cells from oxidation. This limits the damage to the cells. Moreover, they aid in cell rejuvenation and regeneration. Thus, your skin will look younger and firmer.
2. It helps delay the signs of aging
Eating kiwi regularly can also reduce the signs of aging and damaged skin like wrinkles, fine lines, and sun spots. This is because another good effect of antioxidants is making cell regeneration faster.
3. It promotes detoxification
Moreover, kiwis are rich in dietary fiber. Fiber helps flush toxins out from the colon, thus detoxifying your body. Detoxification can make your skin appear clearer and healthier.
4. It promotes healing
As kiwis are rich in Vitamin C, these fruits can help produce collagen faster for wound healing. They also help fight inflammation better. Furthermore, kiwis have omega-3 fatty acids, which prevent various skin diseases and keep cell membranes healthy.
5. It prevents acne
The kiwi pulp has natural AHAs or alpha hydroxyl acids. AHAs help in clearing the skin out as they promote micro-peeling. Moreover, the anti-inflammatory properties of kiwi pulp can help fight bacteria off of the skin.
6. It helps lighten skin tone
Vitamin C and AHAs in the kiwi pulp can help lighten and lessen blemishes by peeling and exfoliating micro-layers on the skin. This will help you achieve a lighter and even skin tone. You need to apply kiwi paste on your skin every night before you go to bed.
7. Other Effects
Kiwi will not just help you get that beautiful skin you are dreaming of. It can also help your body organs function healthily. Moreover, it can keep you from illnesses such as heart diseases, asthma, colon cancer, high cholesterol, and various respiratory illnesses.
With all of these benefits, you can see that the exotic kiwi cannot just help you on the outside. It will help you to be healthy internally, so that you can glow from the inside.